If working out at the gym is not something that you like, then this article is for you! Strength training workouts use "resistance" exercises in its routines which do not depend on machines. Every hard core workout fan knows the benefits that resistance exercise extends and how it can build up substantial muscle mass, burn out fat and improve strength and stamina. It can save you two strenuous hours at the gym and is highly economical as it does not require expensive equipments like a treadmill or a stationary bike or an elliptical machine. The most popular form of weight training is found in lifting weights. Bodyweight exercises are also acknowledged as one of the finest strength training exercise forms which can be conveniently done at home and yields the same great results as a gym workout. Here, your body becomes the expert tool which skillfully replaces gym machines and the bodyweight acts as the resistance which works positively to burn fat and build muscles.
People who have benefited from strength training workouts sing high praises for it and vouch that it is the best method to burn off fat by building muscles. Why? The reason lies in the strength and function of muscles actually. Muscle tissue, metabolically is full of zip and is known as the most active bunch which can strap in and burn out 50 calories for every pound of it. Yes, truly that's the amazing figure which shows that if you can use strength training to add 4 additional pounds of muscle to your body, you can just sit back and burn 200 extra calories per day. Additional fat burning also comes as a bonus with an enhanced BMR, which jumps up by 15% when you follow strength training workouts. That way, as you gain muscles through this set of exercises, you turn your body into a fat scorching machine. And all this is achieved without stepping into the gym! This is the reason why this mode of training is gaining world wide popularity with all classes of trainers and bodybuilders who look forward to a toned and muscular body.
Strength training workouts can be adapted to varied fitness levels and is suitable for beginners as well as a pro. A well-formulated workout routine must ideally consist of bodyweight exercises like pull-ups, dips, push-ups, and squats combined with dumbbell exercises, resistance band training, stability ball exercises and body bar strength training for maximum results. Combine different exercises to tone up any or every part of the body like abs, biceps, back, chest, forearms, shoulders or triceps.
If planned in an effective way, strength training workouts have been found to show better results than gyms and health clubs. You can start at a slow pace with a training of two days per week and gradually build up body strength to accommodate a 5 day strength exercise session. For better results, follow a full body workout session, thrice a week. Like all resistance exercises, this one too must be slowly integrated into your workout regimen for steady and injury free weight loss.
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