A Running Stairs Cardio Workout That Gets You Lean Quickly

!±8± A Running Stairs Cardio Workout That Gets You Lean Quickly

Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout, ran up hills, etc. His Russian opponent took the opposite approach and trained indoors with nothing but state of the art machines. Well, it is obvious that Rocky's "old school" workouts made him tougher and in the end he beats this massive Russian fighter. That is exactly how I view running stairs vs cardio machines. Running stairs in the end will beat cardio machines in burning off stubborn body fat efficiently.

Get Outside...Run Stairs...Burn Fat Quickly...Ask Questions Later!

Running Stairs is tough! People rarely volunteer to run stairs. Normally the only people you see running stairs are elite athletes under the close watch of a coach. If the coach wasn't there to push them, they would probably chose to do something easier. This type of cardio workout is hard in the exact way it needs to be to increase HGH. HGH increases when you alternate intense efforts for 30-60 seconds followed by 30-60 seconds of less intense effort. This is called interval training, and running stairs may just be one of the best forms of interval training.

Signs That Your Cardio Workout Will Result In An HGH Increase

Here are a few things to strive for in your cardio workout if you want to maximize HGH and its maximum fat burning effects:

1) Your skin should feel hot

2) You should be short of breath

3) You should be sweating

4) Your face should look a bit flushed

5) Your heart rate should be higher than normal even after the workout is done

6) You should accomplish all of this on an empty stomach

Running stairs will accomplish all of this more efficiently than any workout on cardio machines.

A Simple 15 minute "Running Stairs Cardio Workout"

Find a flight of stairs that has at least 20-30 stairs (a track with stadium seating at a high school or local college is ideal). Walk up the stairs to the top and then down the stairs to the bottom 3-5 times. After this warm-up you will begin the workout.

1) Sprint from the bottom of the stairs to the top as fast as possible

2) Jog down to the bottom

3) Repeat for 15 minutes

I know this sounds way too simple! You can make it more difficult by choosing longer flights of stairs. You can jog a couple of miles before or after running stairs. The key to whole workout is that is you hit the stairs hard, your body will release HGH and help you get lean quickly. Obviously you will get better results if you eat a low calorie diet.

Running Stairs Cardio Workout...Beats Fancy Machines Every Time!

A Running Stairs Cardio Workout That Gets You Lean Quickly

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Body Champ BRM3671 Cardio Dual Trainer

!±8±Body Champ BRM3671 Cardio Dual Trainer

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Blast away calories with the Body Flex BRM 3671 dual trainer! It features a sturdy oversized steel construction and 2-way adjustable seat, allowing it to be used as an elliptical or exercise bike. The adjustable magnetic resistance lets you set your own pace, while an electronic display offers easy progress monitoring.

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Recumbent Or Upright Exercise Bike - Which Is Better?

!±8± Recumbent Or Upright Exercise Bike - Which Is Better?

Working out on an exercise bike is a great way to lose weight, strengthen your legs, and get more energy throughout your body. But choosing between a recumbent or upright exercise bike can bring up some questions that need to be answered.

These questions will be addressed in this article, and by the time you're done you should know whether a recumbent or upright exercise bike is right for you.

One thing to take note of is the fact that an upright exercise bike is a more "natural" pedaling motion than the recumbent. It's good for those people with no lower back problems due to the way you have to sit on it. However, it's hard to sit on for a long time unless you buy a high quality bike. Upright bikes are notorious for making your butt hurt after prolonged periods due to low quality seats.

If you have back problems, I highly suggest trying out a recumbent exercise bike first. The way you lean back helps support your lower back so you don't have any pain while exercising - which is always a good thing!

One feature that's different between the 2 bikes is that the upright bike uses more muscles than the recumbent. Due to the position you're in while sitting on the bike, you're going to use more support muscles to keep good posture while simultaneously pedaling and getting a great leg workout.

However, I'm not saying that you won't get an incredible workout on a recumbent bike, because you will. This is only a slight difference - one you probably won't ever notice.

But one advantage of the upright bike is that you are able to stand up and get your butt off the chair - allowing you to pedal harder and faster. This simulates going up a hill and can give you a much more intense workout.

In the category of comfort, the award definitely goes to the recumbent bike. If comfort is a major reason for purchasing a recumbent or upright exercise bike, go with the recumbent bike. You can find a recumbent exercise bike review by simply typing "recumbent exercise bike review" in a search engine. This will show you the reasons people like recumbent exercise bikes over upright bikes.

The reason they are more comfortable is because upright because simply have a small seat to sit on and no back support. In a recumbent bike, you can lean back against a back support similar to a desk chair. The seat itself is also much wider, allowing for a very comfortable seat.

However, with this added comfort comes a price increase. On average, recumbent bike prices are slightly higher than upright bike prices. You need to ask yourself how much higher of a price you're willing to pay. To me, comfort is very important - but to others it might not matter as much.

Schwinn exercise bikes seem to have great prices, whether it's a recumbent or upright exercise bike. Just remember that a lower quality recumbent bike is probably just as comfortable as a high quality upright bike.

For both of the bikes, the more features it comes with the higher the price will be. Very basic models are only about 0 while models with dozens of different features can get as high as ,000. For the beginner, 0 is a great price that can give you a wonderful bike you'll use for years to come.

No matter which one you get, the recumbent or upright exercise bike is a great piece of exercise equipment to have. Both have their advantages and disadvantages, but in my opinion the recumbent exercise bike is better for the majority of people. As I mentioned earlier, I believe Schwinn exercise bikes are one of the best brands and you can find recumbent exercise bike reviews online very easily - so make sure you do it!

Recumbent Or Upright Exercise Bike - Which Is Better?

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How to Use an Elliptical Trainer

!±8± How to Use an Elliptical Trainer

Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can be used for cardiovascular exercises for both the upper and lower body. Learn how to use an elliptical trainer in this exercise video.

How to Use an Elliptical Trainer

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Strength Training Workouts - Resistance Exercises With No Machines

!±8± Strength Training Workouts - Resistance Exercises With No Machines

If working out at the gym is not something that you like, then this article is for you! Strength training workouts use "resistance" exercises in its routines which do not depend on machines. Every hard core workout fan knows the benefits that resistance exercise extends and how it can build up substantial muscle mass, burn out fat and improve strength and stamina. It can save you two strenuous hours at the gym and is highly economical as it does not require expensive equipments like a treadmill or a stationary bike or an elliptical machine. The most popular form of weight training is found in lifting weights. Bodyweight exercises are also acknowledged as one of the finest strength training exercise forms which can be conveniently done at home and yields the same great results as a gym workout. Here, your body becomes the expert tool which skillfully replaces gym machines and the bodyweight acts as the resistance which works positively to burn fat and build muscles.

People who have benefited from strength training workouts sing high praises for it and vouch that it is the best method to burn off fat by building muscles. Why? The reason lies in the strength and function of muscles actually. Muscle tissue, metabolically is full of zip and is known as the most active bunch which can strap in and burn out 50 calories for every pound of it. Yes, truly that's the amazing figure which shows that if you can use strength training to add 4 additional pounds of muscle to your body, you can just sit back and burn 200 extra calories per day. Additional fat burning also comes as a bonus with an enhanced BMR, which jumps up by 15% when you follow strength training workouts. That way, as you gain muscles through this set of exercises, you turn your body into a fat scorching machine. And all this is achieved without stepping into the gym! This is the reason why this mode of training is gaining world wide popularity with all classes of trainers and bodybuilders who look forward to a toned and muscular body.

Strength training workouts can be adapted to varied fitness levels and is suitable for beginners as well as a pro. A well-formulated workout routine must ideally consist of bodyweight exercises like pull-ups, dips, push-ups, and squats combined with dumbbell exercises, resistance band training, stability ball exercises and body bar strength training for maximum results. Combine different exercises to tone up any or every part of the body like abs, biceps, back, chest, forearms, shoulders or triceps.

If planned in an effective way, strength training workouts have been found to show better results than gyms and health clubs. You can start at a slow pace with a training of two days per week and gradually build up body strength to accommodate a 5 day strength exercise session. For better results, follow a full body workout session, thrice a week. Like all resistance exercises, this one too must be slowly integrated into your workout regimen for steady and injury free weight loss.

Strength Training Workouts - Resistance Exercises With No Machines

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Elliptical Trainers : Elliptical Trainers: Free Weights

!±8± Elliptical Trainers : Elliptical Trainers: Free Weights

Working out with free weights on an elliptical trainer is a great way to build endurance and exercise the body. Learn to use free weights on an elliptical trainer with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan

Elliptical Trainers : Elliptical Trainers: Free Weights

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