A Running Stairs Cardio Workout That Gets You Lean Quickly

!±8± A Running Stairs Cardio Workout That Gets You Lean Quickly

Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout, ran up hills, etc. His Russian opponent took the opposite approach and trained indoors with nothing but state of the art machines. Well, it is obvious that Rocky's "old school" workouts made him tougher and in the end he beats this massive Russian fighter. That is exactly how I view running stairs vs cardio machines. Running stairs in the end will beat cardio machines in burning off stubborn body fat efficiently.

Get Outside...Run Stairs...Burn Fat Quickly...Ask Questions Later!

Running Stairs is tough! People rarely volunteer to run stairs. Normally the only people you see running stairs are elite athletes under the close watch of a coach. If the coach wasn't there to push them, they would probably chose to do something easier. This type of cardio workout is hard in the exact way it needs to be to increase HGH. HGH increases when you alternate intense efforts for 30-60 seconds followed by 30-60 seconds of less intense effort. This is called interval training, and running stairs may just be one of the best forms of interval training.

Signs That Your Cardio Workout Will Result In An HGH Increase

Here are a few things to strive for in your cardio workout if you want to maximize HGH and its maximum fat burning effects:

1) Your skin should feel hot

2) You should be short of breath

3) You should be sweating

4) Your face should look a bit flushed

5) Your heart rate should be higher than normal even after the workout is done

6) You should accomplish all of this on an empty stomach

Running stairs will accomplish all of this more efficiently than any workout on cardio machines.

A Simple 15 minute "Running Stairs Cardio Workout"

Find a flight of stairs that has at least 20-30 stairs (a track with stadium seating at a high school or local college is ideal). Walk up the stairs to the top and then down the stairs to the bottom 3-5 times. After this warm-up you will begin the workout.

1) Sprint from the bottom of the stairs to the top as fast as possible

2) Jog down to the bottom

3) Repeat for 15 minutes

I know this sounds way too simple! You can make it more difficult by choosing longer flights of stairs. You can jog a couple of miles before or after running stairs. The key to whole workout is that is you hit the stairs hard, your body will release HGH and help you get lean quickly. Obviously you will get better results if you eat a low calorie diet.

Running Stairs Cardio Workout...Beats Fancy Machines Every Time!

A Running Stairs Cardio Workout That Gets You Lean Quickly

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Body Champ BRM3671 Cardio Dual Trainer

!±8±Body Champ BRM3671 Cardio Dual Trainer

Brand : Body Max
Rate :
Price : $279.99
Post Date : Dec 20, 2011 21:36:42
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Blast away calories with the Body Flex BRM 3671 dual trainer! It features a sturdy oversized steel construction and 2-way adjustable seat, allowing it to be used as an elliptical or exercise bike. The adjustable magnetic resistance lets you set your own pace, while an electronic display offers easy progress monitoring.

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Recumbent Or Upright Exercise Bike - Which Is Better?

!±8± Recumbent Or Upright Exercise Bike - Which Is Better?

Working out on an exercise bike is a great way to lose weight, strengthen your legs, and get more energy throughout your body. But choosing between a recumbent or upright exercise bike can bring up some questions that need to be answered.

These questions will be addressed in this article, and by the time you're done you should know whether a recumbent or upright exercise bike is right for you.

One thing to take note of is the fact that an upright exercise bike is a more "natural" pedaling motion than the recumbent. It's good for those people with no lower back problems due to the way you have to sit on it. However, it's hard to sit on for a long time unless you buy a high quality bike. Upright bikes are notorious for making your butt hurt after prolonged periods due to low quality seats.

If you have back problems, I highly suggest trying out a recumbent exercise bike first. The way you lean back helps support your lower back so you don't have any pain while exercising - which is always a good thing!

One feature that's different between the 2 bikes is that the upright bike uses more muscles than the recumbent. Due to the position you're in while sitting on the bike, you're going to use more support muscles to keep good posture while simultaneously pedaling and getting a great leg workout.

However, I'm not saying that you won't get an incredible workout on a recumbent bike, because you will. This is only a slight difference - one you probably won't ever notice.

But one advantage of the upright bike is that you are able to stand up and get your butt off the chair - allowing you to pedal harder and faster. This simulates going up a hill and can give you a much more intense workout.

In the category of comfort, the award definitely goes to the recumbent bike. If comfort is a major reason for purchasing a recumbent or upright exercise bike, go with the recumbent bike. You can find a recumbent exercise bike review by simply typing "recumbent exercise bike review" in a search engine. This will show you the reasons people like recumbent exercise bikes over upright bikes.

The reason they are more comfortable is because upright because simply have a small seat to sit on and no back support. In a recumbent bike, you can lean back against a back support similar to a desk chair. The seat itself is also much wider, allowing for a very comfortable seat.

However, with this added comfort comes a price increase. On average, recumbent bike prices are slightly higher than upright bike prices. You need to ask yourself how much higher of a price you're willing to pay. To me, comfort is very important - but to others it might not matter as much.

Schwinn exercise bikes seem to have great prices, whether it's a recumbent or upright exercise bike. Just remember that a lower quality recumbent bike is probably just as comfortable as a high quality upright bike.

For both of the bikes, the more features it comes with the higher the price will be. Very basic models are only about 0 while models with dozens of different features can get as high as ,000. For the beginner, 0 is a great price that can give you a wonderful bike you'll use for years to come.

No matter which one you get, the recumbent or upright exercise bike is a great piece of exercise equipment to have. Both have their advantages and disadvantages, but in my opinion the recumbent exercise bike is better for the majority of people. As I mentioned earlier, I believe Schwinn exercise bikes are one of the best brands and you can find recumbent exercise bike reviews online very easily - so make sure you do it!

Recumbent Or Upright Exercise Bike - Which Is Better?

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How to Use an Elliptical Trainer

!±8± How to Use an Elliptical Trainer

Elliptical trainers offer the benefits of walking and running while decreasing the risk of joint-related injuries. Elliptical trainers can be used for cardiovascular exercises for both the upper and lower body. Learn how to use an elliptical trainer in this exercise video.

How to Use an Elliptical Trainer

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Strength Training Workouts - Resistance Exercises With No Machines

!±8± Strength Training Workouts - Resistance Exercises With No Machines

If working out at the gym is not something that you like, then this article is for you! Strength training workouts use "resistance" exercises in its routines which do not depend on machines. Every hard core workout fan knows the benefits that resistance exercise extends and how it can build up substantial muscle mass, burn out fat and improve strength and stamina. It can save you two strenuous hours at the gym and is highly economical as it does not require expensive equipments like a treadmill or a stationary bike or an elliptical machine. The most popular form of weight training is found in lifting weights. Bodyweight exercises are also acknowledged as one of the finest strength training exercise forms which can be conveniently done at home and yields the same great results as a gym workout. Here, your body becomes the expert tool which skillfully replaces gym machines and the bodyweight acts as the resistance which works positively to burn fat and build muscles.

People who have benefited from strength training workouts sing high praises for it and vouch that it is the best method to burn off fat by building muscles. Why? The reason lies in the strength and function of muscles actually. Muscle tissue, metabolically is full of zip and is known as the most active bunch which can strap in and burn out 50 calories for every pound of it. Yes, truly that's the amazing figure which shows that if you can use strength training to add 4 additional pounds of muscle to your body, you can just sit back and burn 200 extra calories per day. Additional fat burning also comes as a bonus with an enhanced BMR, which jumps up by 15% when you follow strength training workouts. That way, as you gain muscles through this set of exercises, you turn your body into a fat scorching machine. And all this is achieved without stepping into the gym! This is the reason why this mode of training is gaining world wide popularity with all classes of trainers and bodybuilders who look forward to a toned and muscular body.

Strength training workouts can be adapted to varied fitness levels and is suitable for beginners as well as a pro. A well-formulated workout routine must ideally consist of bodyweight exercises like pull-ups, dips, push-ups, and squats combined with dumbbell exercises, resistance band training, stability ball exercises and body bar strength training for maximum results. Combine different exercises to tone up any or every part of the body like abs, biceps, back, chest, forearms, shoulders or triceps.

If planned in an effective way, strength training workouts have been found to show better results than gyms and health clubs. You can start at a slow pace with a training of two days per week and gradually build up body strength to accommodate a 5 day strength exercise session. For better results, follow a full body workout session, thrice a week. Like all resistance exercises, this one too must be slowly integrated into your workout regimen for steady and injury free weight loss.

Strength Training Workouts - Resistance Exercises With No Machines

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Elliptical Trainers : Elliptical Trainers: Free Weights

!±8± Elliptical Trainers : Elliptical Trainers: Free Weights

Working out with free weights on an elliptical trainer is a great way to build endurance and exercise the body. Learn to use free weights on an elliptical trainer with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan

Elliptical Trainers : Elliptical Trainers: Free Weights

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Horizon Fitness EX-79 Elliptical Trainer

!±8±Horizon Fitness EX-79 Elliptical Trainer

Brand : Horizon Fitness
Rate :
Price : $999.00
Post Date : Nov 30, 2011 03:16:12
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Slim and tone with every stride on the Horizon Fitness EX-79 elliptical trainer with unique MaxTone™ arched pedal design. This innovative new feature promotes good posture, improves circulation, and activates your calves, legs, and glutes in addition to providing a great cardio workout. This SixStar Certified™ machine also offers a ZEROgap™ overlapping pedal motion, eliminating stress on your back and hips, and a long, 20-inch FLATellipse™ foot path to simulate higher speed activities like running. The EX-79 also features a 20-level power incline that enables you to train more muscles in less time. Equipped with Nike + iPod®, you can reach your fitness goals faster by saving your workout data straight to your iPod®. On top of it all, the EX-79 also offers 11 motivating programming options and a COOLfit™ fitness fan to keep you comfortable.

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Treadmill vs. Elliptical -- Who's In The Lead?

!±8± Treadmill vs. Elliptical -- Who's In The Lead?

See ya later stationary bikes and row, row, rowing to no where!

Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym operators reducing the number of stationary bikes and rowing machines in their facilities to make way for newer varieties of elliptical trainers.

During their day (1980s) stationary bikes and rowing machines along with steppers and climbing machines were about the only options in cardio equipment. You could get a good cardio workout if you stayed on these machines for at least 30 minutes. Though sitting on a stationary bike for that long can leave you with a sore butt. Studies have shown that prolonged use of stationary bikes can lead to impotence in some men. Sure doesn't sound like something I'd want to chance!

Stationary bikes still have their use - hop on one for about 5-10 minutes for a quick warm up for your quads and knees before launching into a heavy leg workout consisting of squats and leg presses. Given the choices in cardio equipment these days, whenever I see someone at a health club slogging away at the lone rowing machine I think -- "must be a new member."

David vs. Goliath

Treadmills have been around longer than elliptical trainers and remain hugely popular. Treadmills must have something going for them. The great thing about treadmills is they simulate the experience of both jogging and walking -- both great cardio exercises. With treadmills you can bring your jogging or walking indoors -- no need (or excuse) to miss a workout because it's raining, snowing, too hot, too cold, etc.

Treadmills have programs that allow you to add variety and challenge to your workouts. You can also increase the incline on many treadmills to further increase the intensity of your treadmill workout and also target other muscles in your lower body more directly. Treadmills have the additional advantage over jogging and running that the belt provides more cushioning to your joints than pounding away on asphalt or concrete. However, treadmills still are much more of an impact exercise than that offered by elliptical trainers.

There's just something more graceful and less stressful about exercising on a quality-made elliptical trainer than a treadmill. And let's face it, many people will agree that working out on an elliptical trainer is somehow less boring than pounding away on a treadmill. Maybe it's not a coincidence that another expression for the "rat race" is "going around on a treadmill!"

Treadmill vs. Elliptical -- Who's In The Lead?

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Gazelle Edge

!±8± Gazelle Edge

Brand : Gazelle | Rate : | Price : $99.00
Post Date : Nov 25, 2011 02:30:25 | Usually ships in 24 hours

Gazelle Edge gives you a total body workout; building your cardiovascular system, and burning those unwanted calories.

• High-performance exercise glider for improved cardiovascular performance
• Unsurpassed range of motion goes from slow walk to full run with no sudden stops
• Easy-to-use, 5-function workout computer tracks speed, distance, time, and more
• Extra-wide, non-skid foot platforms; durable 1.5-inch rolled steel frame
• High-density foam handlebars; maximum weight capacity of 250 pounds

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Schwinn 431 Elliptical Trainer

!±8± Schwinn 431 Elliptical Trainer

Rate : | Price : $649.98 | Post Date : Nov 22, 2011 13:39:38
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The Schwinn® 431 elliptical features a compact design, perfect for your home. It's made with a built-in 3-speed adjustable fan, iPod®/MP3 player holder, removable water bottle holder, and towel hook, so your comfort will not be compromised. The computer-controlled drive system provides high inertia for smooth strides, and the 19 different workout programs make reaching your fitness goals a reality.

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Body Rider BRD2000 Elliptical Trainer with Seat

!±8± Body Rider BRD2000 Elliptical Trainer with Seat

Brand : Body Max | Rate : | Price : $139.99
Post Date : Nov 18, 2011 14:15:06 | Usually ships in 24 hours

Body Rider BRD2000 Elliptical Trainer with Seat

This patented 2-in-one Cardio Dual Trainer is used as an Elliptical Trainer or an Exercise Bike. The high momentum fan blades provide quiet and smooth rides with zero impact to your knees. The motivational electronic display console measures Time, Speed, Distance, and Calories Burned while you exercise. Use it only 20 minutes a day, 3 to 4 times a week, you will get the results that you always wanted.

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The Benefits Of Using The Elliptical Training Machine

!±8± The Benefits Of Using The Elliptical Training Machine

Elliptical exercise is becoming one of the most recognized techniques for every person to get in shape and develop cardiovascular strength. Its capacity to make the body work with minimal impact yet achieving optimum physical result is something that even a sluggish person would love to try.

The elliptical exercise machine use movements parallel to cross-country skiing which makes exercising more pleasurable and entertaining for every person who would want to try it. The elliptical motion of the machine supply low impact and creates level and nonstop movement that eliminates the tension on your joints and muscles on your arms and legs.

A machine is programmed to be used with diverse settings to monitor the cardio workout. Its level could be adjusted depending on any person's desire.

Upon the first step on the machine, a person should make his body comfortable. He should place his foot safely on the pedal and start to stride slowly, trying to feel as relaxed as possible. A lowest resistance level is advisable for anybody to opt for during the initial exercise sessions; it can be increased progressively whenever he feels further comfort.

The first couple of workouts should be short; about 10-15 minutes is advisable. After the work out one need to have ample time for resting before resuming the session, it may possibly be done on every other day interval so as not to abuse the body's strength and to further prepare the body for gradual increase of resistance level.

A machine is smaller compared to a treadmill, which makes it easier for anybody to move it around the house wherever they desire without having to call somebody for help. The other invented forms of these trainers have the capability to be collapsed for easier storage. The most recent model of the machine moreover contains wheels to allow it to move from one room to another in an easier manner. In addition, they are also easy to clean and can be stored on any safe place without consuming too much space in your home.

The machines ranges from a few hundred dollars to several thousands depending on the types and features that a person wants. There are varieties of the machine that are being sold in the market and even online. You just need to find the best deal among your local dealers considering your entire desired outcome. Of course, lower priced machines could be mull over especially if you are a budget buff. However you should also remember that choosing the cheapest machine could mean poorer performance quality and your preferred result might not be attained. If you have a bigger budget, it is advisable that you go for the top performing machine that could be found among your local dealers.

The Benefits Of Using The Elliptical Training Machine

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Daves Gym Running and Cross Training Equipment

!±8± Daves Gym Running and Cross Training Equipment

Daves Gym Running and Cross Training Equipment

Daves Gym Running and Cross Training Equipment

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Elliptical Trainer Workout

!±8± Elliptical Trainer Workout

An elliptical trainer workout designed to burn fat and improve cardio.

Elliptical Trainer Workout

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